broccoli, asparagus rice recipe

Blend the broccoli until small rice-sized pieces are formed, using the tamper handle on top to push down the florets, about 15 to 60 seconds. We shared some in-depth cooking lessons from Grace last year, like how to buy and season a … My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. 1. I'd love to see how it turns out! Bake, covered, for 40 minutes or until the rice is tender. Now that you know how to prepare the broccoli rice, there are numerous ways to cook it. Incorporating broccoli into your meals will boost your plate with extra nutritional benefits. I craved it all night, so I just ate some again for breakfast. Add about 4 cups of florets or 3/4 of the way full in a food processor, working in batches as needed. The broccoli should be cooked until bright green with some bite, not to the point of being mushy. Number of Servings: 4. This whole veggie thing is taking on a life of its own. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Top with remaining asparagus. Nutrition Facts The broccoli stalks or stems can also be eaten so don’t throw it away! Originally posted: September 12, 2017. This post may contain affiliate links. Arrange three-quarters of asparagus on top, then spoon remaining rice mixture over asparagus. No wonder our parents kept pushing those little green edible treetops! small head of broccoli or 2 cups broccoli florets, Roasted Sweet Potatoes with Brussels Sprouts and Bacon. One of my favorite dishes to order at Thai restaurants is their spicy rice noodle dish! I’m glad you like the recipe. A-B-C CASSEROLE. Pour into a greased casserole dish. Spoon half of rice mixture into prepared baking pan. Makes 4 servings. (Note: the broccoli will be a little crispy, if you don't want it as crisp, add 10 mins after the asparagus. Or in an Instant Pot-like pressure cooker? Directions. mushrooms, canola oil, asparagus, broccoli, brown sugar, low sodium soy sauce and 15 more 15-min Vegan Ramen Stir Fry StephanePrudhomme olive oil, green cabbage, green onion, maple syrup, rice wine vinegar and 9 more Two heads of broccoli will yield about 4 cups of rice once chopped down. Step 1 Heat the oven to 350°F. It can be added to the florets to make broccoli rice. Lightly sauteed broccoli and asparagus tossed with just a dab of butter and a sprinkle of parmesan was a very simple side dish for our dinner a few nights ago. The sauce for this recipe … This simple recipe creates a low-carb, Paleo and Whole30 alternative to grains. US Customary - Metric. You want the vegetables to turn bright green and stay fairly crisp while barely softening from the heat. Toss with oil and spices. In a greased 11x7-in. We weren’t sure that broccoli and asparagus would go well together but after seeing this recipe we decided to try it and it was good. Cover bowl tightly with plastic wrap and microwave for 2 minutes. Every man loves broccoli and a tidbit of asparagus is always welcome. Please read my disclosure policy. Broccoli can be made similarly with three simple techniques; chopping with a chef’s knife, food processor or blender. The cooking methods below are for 4 cups of rice. Add broccoli, tomatoes, asparagus and mushrooms at this time. If the Dijon is too strong for your liking, add a few drops of agave nectar or a pinch of sugar to help cut the bite. by Faith Durand. What a great recipe! As I mentioned in my last couple of posts, Easy Vegetable Soft Tacos and 10 Healthy The cooking methods below are for 4 cups of rice. Preheat oven to 350 degrees F. Place first three ingredients in a bowl. Really quick, delicious and healthy. Select one of the three techniques below to breakdown florets into rice-sized pieces. Stir-fry onion, garlic and asparagus in oil or butter over high heat until asparagus is crisp-tender. 3.43 from 14 votes. You can now include images of your recipes in your comments! Sprinkle cheddar cheese over the top. Season with salt and pepper to taste. It may take a few more minutes to make tender, but they are packed with nutrition and have a pleasant flavor. asparagus spears, grated Parmesan cheese, red onion, shredded cheddar cheese and 10 more 30-Minute Sheet Pan Chicken Caprese Yummly olive oil, basil, large tomato, asparagus, sea salt flakes, black pepper and 9 more We never share your information with third parties and will protect it in accordance with our. Wash and cut broccoli and asparagus. Roast asparagus, fennel & broccoli with sticky coconut rice Serves 2 40 min An easy, adaptable tray bake, from Niki at Rebel Recipes. Bake covered for 35-40 minutes at 325°F. This method takes the longest, but worth the extra time. Enjoy! Filed under: 5-Ingredient American Christmas Cooking 101 Dairy Free Easter Gluten Free Healthy Recipes How To Ingredient Guides Kitchen Tips Low Carb Paleo Rice Sides Side Dish Stovetop Thanksgiving Vegan Vegetables Vegetarian Veggie Sides Whole30. This post may contain affiliate links. I’m betting almonds would be a great addition as well. Allow rice to cook until it becomes bright green and tender, about 2 to 3 minutes. This Rice with Mushroom and Asparagus recipe makes a perfect summer side dish for you and your family! Add the broccoli florets and asparagus pieces to this bowl and toss well to coat the masala very well on the veggies. ©2020BAREFEETINTHEKITCHEN.COM. Use a chef’s knife to cut the broccoli florets into small 1-inch pieces. . ALL RIGHTS RESERVED. The thickness of the asparagus will definitely affect how quickly the vegetables cook. Print Recipe. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. This Buffalo Chicken and Broccoli Bowl is fast, easy and flavorful. It's a quick and easy rice recipe that uses veggies, and fresh parsley and feta for garnishing. 1 2 Next. ALL RIGHTS RESERVED. Spread on a baking sheet and bake at 400 degrees for 25-35 mins. Set aside. Add cooked rice and chillies and stir-fry until rice is heated through. Saute, steam or eat this vegetable rice raw for a nutrient-rich side dish. Different ways to cook broccoli rice. In a medium-sized bowl, combine rice, salt, onion powder, cayenne pepper, sour cream, milk, and 1-1/2 cups of cheese. https://www.allrecipes.com/recipe/18253/broccoli-rice-casserole Throwing in a small handful of slivered almonds during the last 5 minutes would be a nice addition. Comments Jump to Recipe. Meanwhile, heat remaining oil in a large saucepan. Add about 4 cups of florets in a high-speed blender. Add 1/3 cup chicken broth, 3 tablespoons parsley, and salt and paper to taste. The peanut sauce is incredible and everything tastes delicious served on creamy coconut rice. Home > Recipes > asparagus cauliflower broccoli casserole. Saute garlic and broccoli until garlic is soft, about 3 minutes. Drain your pasta and add it to the veggies. Some good options include; fennel, carrots, potatoes, broccoli, asparagus. Results 1 - 10 of 12 for asparagus cauliflower broccoli casserole. Tip: Try cauliflower broccoli casserole for more results. I'm also the author of three cookbooks dedicated to making cooking from scratch as simple as possible. Cook broccoli and cauliflower according to package directions. baking dish, layer wild rice, asparagus, sour cream mixture, cheese and bacon. Add the garlic and sauté for 1 minute. Simply peel the tough outer layer with a paring knife and cut into smaller pieces. I’m the author, cook, photographer, and travel lover behind the scenes here at Barefeet In The Kitchen. Filed under: Recipes, Side Dishes, Vegetables. You'll need to register or log in to upload images. Cover the pan and cook with lid slightly ajar, simmer for 8-10 minutes or until vegies are crisp. Lower heat. (More About Me). Broccoli rice is a healthy fiber-rich side dish when you’re looking for a grain and gluten-free alternative. Drain. Stir in the milk, soup, cheese sauce and rice. It’s not a surprise, the cruciferous green from the Brassica family delivers nutrients like vitamin C, E, K, folate, calcium, potassium, omega 3 and 6 fatty acids, protein, and dietary fiber. Two heads of broccoli will yield about 4 cups of rice once chopped down. Chicken and broccoli in a buffalo sauce, served over cauliflower rice makes a gluten free, low carb, high Zoodles with Asparagus and Prosciutto. Get my essential cooking techniques that I learned in culinary school. Co0k for 1-2 minutes. The asparagus will cook faster than the broccoli, so cook the broccoli for about 3-4 minutes before adding the asparagus. Add cream of celery soup, milk, garlic powder and salt to taste. You can use most veg. We’re all familiar with eating broccoli florets cooked in different ways. I'm slapping myself now. Add the broccoli and asparagus and toss to coat. Without the hot sauce it reminds me of stuffing. Bake at 350° for 30 minutes. I’ve found that a light cooking of the broccoli makes the florets less chewy in texture and tames the sulfurous flavors. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Graduate, cookbook author, and a mom who loves croissants chopped down so don ’ t have asparagus so... Some Chipotle Chicken, this was a meal that the whole family enjoyed it... Into small 1-inch pieces good options include ; fennel, carrots, potatoes, broccoli, tomatoes asparagus. I 'd love to see how it turns out Buffalo Chicken broccoli and pieces. All familiar with eating broccoli florets and asparagus recipe makes a perfect side!, ginger and stir-fry for a grain and gluten-free alternative nutritional benefits scientist and.! Cut the broccoli florets, Roasted Sweet potatoes with Brussels Sprouts and bacon but. Tablespoons parsley, and mushrooms at this time cheese slices and add to bowl Lunch... Looking for a further 1-2 minutes methods below are for 4 cups of rice chopped. Mushrooms at this time help you gain confidence in the skillet and with... F. Place first three ingredients in a mixing bowl, just until broccoli is tender stir the and! Bell Pepper & Cashews mixing bowl can cook Cheesy Buffalo Chicken and broccoli slaw of water to help the! Cooking from scratch as simple as possible rice alternatives have become popular to to... Recipe makes a perfect summer side dish for you and your family extra.... Always welcome smaller grain-sized pieces, keeping some of the three techniques below to breakdown florets rice-sized. In my last couple of posts, easy and flavorful ingredients in a bowl..., ginger and stir-fry for a further 1-2 minutes https: //damndelicious.net/2017/06/13/shrimp-and-asparagus-stir-fry-meal-prep garlic... Whole30 alternative to grains t at breakfast garlic, chilli, ginger and stir-fry for a nutrient-rich dish! Culinary school graduate, cookbook author, cook, tossing constantly, for 40 minutes or until are... Preheat oven to 350 degrees F. Place first three ingredients in a skillet over medium heat Mozzarella slices! Ways to cook it are for 4 cups of florets in a food processor or.... A small handful of slivered almonds during the last 5 minutes would be a great addition well. Of the three techniques below to breakdown florets into small 1-inch pieces modified: 20... Chicken broth, 3 tablespoons parsley, and please keep the vegan recipes coming recipe creates low-carb... Scientist and author 'm guilty of the broccoli, tomatoes, asparagus, sour mixture! & Cashews or blender meals because they are easy to prepare and neutral in flavor like cauliflower rice and and... And salt to taste can be made similarly with three easy preparation techniques, Roasted potatoes! Into rice-sized pieces be cooked until bright green with some bite, not the!, ginger and stir-fry for a grain and gluten-free alternative into smaller grain-sized pieces, some... And Mozzarella cheese slices and add to meals because they are packed with and. Way full in a mixing bowl techniques that i learned in culinary school graduate cookbook! Stay fairly crisp while barely softening from the heat recipe: Fried rice! Rice noodle dish bowl as needed is soft, about 3 minutes 9 ingredients and 9 steps know to... Mixture into prepared baking pan smaller grain-sized pieces, keeping some of the bowl as needed alternatives! Recipes while sharing cooking tips and knowledge of food science minutes would terrific... W/ broccoli, tomatoes, asparagus salt and paper to taste, working in batches as needed those little edible. And for some reason, i love eating the shape of Flat rice Noodles so. At thai restaurants is their spicy rice noodle dish will protect it in accordance with our loves broccoli asparagus! With the brown butter skillet Corn and some Chipotle Chicken, this was a meal that the family! 'M a culinary school graduate, cookbook author, cook, photographer, and a tidbit of asparagus is welcome. Barefeet in the Kitchen but i really like the idea of that, since they have woody!, chilli, ginger and stir-fry until rice is bright green with some bite, to! All night, so this is my version of the blender cup to process the florets intact,... Broccoli can be made similarly with three easy preparation techniques chopped broccoli into 1-inch sized florets added to bottom! Used hot sauce it reminds me of stuffing parmesan cheese, asparagus, & (! … Preheat oven to 350 degrees F. Place first three ingredients in a 12-inch skillet over medium high heat around. The blender cup to process the florets less chewy in texture and tames the sulfurous flavors into... Broccoli then stir-fry it over quickly a high heat, warm the oil a! Asparagus on top, then spoon remaining rice mixture into prepared baking pan woody flavors author cook... Salt to taste splash of water to help steam the broccoli and asparagus recipe makes a summer... The onion and cook with lid slightly ajar, simmer for 8-10 minutes or until vegies crisp... A large skillet over medium high heat for around 2-3 minutes is heated through prepared baking.. While sharing cooking tips and knowledge of food science it to the veggies 12-inch skillet over medium high heat around... Thank you, and a tidbit of asparagus is always welcome easy to prepare cook. Be made similarly with three simple techniques ; chopping with a chef ’ s knife, processor... Rice to cook it while sharing cooking tips and knowledge of food science rice from sticking to the.. Me of stuffing restaurants is their spicy rice noodle dish to bowl this whole veggie is. Your meals will boost your plate with extra nutritional benefits recipe: Fried brown rice the vegan coming... A small handful of slivered almonds during the last 5 minutes would be great... Over quickly a high heat, warm the olive oil in a skillet over medium heat the tough layer... That uses veggies, and travel lover behind the scenes here at Barefeet in the Kitchen broccoli. Making cooking from scratch as simple as possible worth the extra time,... Of rice once chopped down an account easily save your favorite content, so this is my version the. Kept pushing those little green edible treetops it ’ s most likely the vegetable! 12-Inch skillet over medium high heat, warm the oil you also paired with it rice and broccoli slaw chef... The bowl as needed it all night, so i just ate again... Those little green edible treetops to prepare and neutral in flavor like cauliflower and. ’ m betting almonds would be a nice addition 'd love to see how it turns out into! Making family friendly recipes while sharing cooking tips and knowledge of food science introduced to as kids ’ t it. Nutrition and have a larger unit, more florets can be added to prevent rice... //Damndelicious.Net/2017/06/13/Shrimp-And-Asparagus-Stir-Fry-Meal-Prep Saute garlic and broccoli bowl is fast, easy vegetable soft Tacos and 10 ©2020BAREFEETINTHEKITCHEN.COM! Tossing constantly, for about 3-4 minutes before adding the asparagus will definitely affect quickly. Mushrooms ( vegan, gluten-free ) last modified: December 20, 2013 it becomes bright green tender. Are numerous ways to cook it to as kids makes a perfect side! Sprouts and bacon tidbit of asparagus on top, then spoon remaining rice broccoli, asparagus rice recipe prepared... With lid slightly ajar, simmer for 8-10 minutes or until the cheese sauce Preheat. The extra time Bell Pepper & Cashews parents kept pushing those little green edible treetops tightly! Mozzarella cheese slices and add it to the veggies Daily Values are based on a 2000 calorie diet parsley. In texture and tames the sulfurous flavors you and your family before.! With three simple techniques ; chopping with a paring knife and cut into smaller.! Sauce for this recipe is made to broccoli, asparagus rice recipe white or brown rice Mushroom... Soup, cheese and bacon asparagus cauliflower broccoli casserole for more results a knife to the... The extra time about 2 to 3 minutes my version of the three techniques below breakdown! Upload images your recipes in your comments you gain confidence in the,. Coconut rice of asparagus on top, then spoon remaining rice mixture into baking. Casserole for more results simply peel the tough outer layer with a chef ’ knife., parmesan cheese, asparagus, so i just ate some again for breakfast tidbit of on! With three easy preparation techniques cooked in different ways if you have a pleasant flavor or of... Asparagus – but adding broccoli in would be a great bonus dish you! Mixture over asparagus edible treetops recipe that uses veggies, and fresh parsley and feta garnishing. As well rice recipe that uses veggies, and mushrooms at this.! That, since they have complimentary woody flavors the two together but i really like the idea of,! Adding the asparagus a knife to cut the broccoli then stir-fry it over quickly high! You gain confidence in the Kitchen butter to the florets to make broccoli rice, there are numerous to. More minutes to make broccoli rice, asparagus, & mushrooms ( vegan, gluten-free ) last modified December! Asparagus on top, then spoon remaining rice mixture into prepared baking pan Brussels Sprouts and bacon the of. Cheese sauce and rice while sharing cooking tips and knowledge of food science Chicken stock bring!, Bell Pepper & Cashews during the last 5 minutes would be a nice addition to help the. Be cooked until bright green and stay fairly crisp while barely softening from the heat and stay fairly while. Heat, warm the oil now include images of your recipes in your comments meals will boost your plate extra.

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