tofu coconut curry

Add tofu cubes and snow peas. For Food Newsletter. below or tag me on any of my social media. Thanks for sharing! Your daily values may be higher or lower depending on your calorie needs. … We cooked and diced potatoes on the side and then added it later. A few not-so-healthy desserts sneak in too. Info. addition of tasty sweet bell peppers, onions, green spinach, and fresh cilantro Add the garlic and all the vegetables and … I left out the green onions and basil and it was still great. Add the tofu to the pan and cook for 3-4 minutes on each side, until golden brown. Leave me a rating and comment down The cornflour dries out the tofu so it gets nice and crispy in the pan. This Mango Coconut Tofu Curry is creamy and spicy, yet perfectly balanced with freshness and sweetness thanks to the fresh mango purée.A super easy 30 minute vegan curry, perfect for the … This will get it really nice and dry so that it’ll fry up nicely. Transfer the tofu to the coconut curry and continue to simmer until sauce begins to thicken. I fried the tofu in one tsp. This quick and easy vegetable curry with coconut milk, tofu and brown rice makes a great option for a weeknight dinner. 4 cups however I think is excessive. Stir in the coconut milk, crushed tomatoes, and tomato paste until uniform. Super yummy. Bring to a simmer then reduce heat slightly and continue cooking for 10-15 … Sauté the tofu. Spicy ginger and curry paste, aromatic garlic and cilantro, creamy coconut milk, and zesty lime create a flavorful base for this Thai green curry that is packed with vegetables and crispy tofu. Enjoy. The I made it. Add tofu cubes, season with seasoned salt and fry … I used noodles instead of rice and it was so good! He then said that the Tofu tasted really good and it was okay with him if we had tofu instead of chicken in this dish in the future. This came out so creamy. Add the pan fried tofu to the pan and mix. Curried Red Lentil and Quinoa Vegetable Soup, Easy Mozzarella Chicken with Marinara Sauce, 454 g extra firm plain tofu, chopped into 1-inch cubes. Simmer until the sauce thickens … This was a fast, easy and nutritious meal. Saute for 10 minutes, stirring … I let the water drain out of the extra firm tofu for a half hour (placing a cutting board on top with a little bit of weight added), then cut the tofu in strips and froze them. This Vegan Coconut Curry with crispy tofu, sweet potato, and broccoli is quick and easy to make, filling and the ideal weekday meal. Loved it. I’m @yay_for_food on Instagram. I like to use a brown Add coconut oil to a large pot and place over medium high heat. Wonderfully spiced with a mild curry flavour, this tofu coconut curry is a quick, easy, and delicious vegan meal made in one pan. Taste for additional salt and pepper. But … Heat oil in a large skillet over medium-high heat. Subscribe to the Yay! available in the recipe card down below). Bring to the boil, then reduce the heat and cover with a lid. The flavors here are great, even better the next day as left overs. Cover, and cook 5 minutes, stirring occasionally. 30 minutes before you’re ready to start cooking, cube and strain the tofu. Add comma separated list of ingredients to exclude from recipe. Was I suppose to press the tofu or add it straight from the packet? Remove white parts of green onions, and finely chop. I share easy recipes using fresh, seasonal ingredients that are big on flavour and (mostly) healthy. My coconut milk can said "coconut cream" but the only ingredient to speak of was coconut milk. Serve it over grains for extra heartiness, or simply have it on its own, like a thick and hearty stew. Tofu … Fresh grated turmeric gives this its beautiful color, but if fresh turmeric is unavailable, ground turmeric will work fine too. Add in the garlic, ginger, curry powder, turmeric, and cumin and stir for another minute or two, until fragrant. Table of Contents show Easy Vegetable Curry … Instructions. Rinse the rice well in a sieve and then put into a small saucepan with 250ml of water and a pinch of salt (optional). In a large sauté pan or skillet (I used a 12-inch skillet) at medium-high heat, add vegetable oil, then sauté the onions and peppers with salt and pepper, until the onions start to brown. The richly aromatic coconut-curry mixture infuses the tofu with flavor as it slow-cooks in the broth. Remove … Great flavor.I have to be careful about things being too spicy so I'm experimenting with amount of chili paste and curry. To compensate I added extra curry and chili sauce(brand with the rooster on it). It’s ready in 15 minutes, tastes great and is vegan and oil-free. Did you make this easy tofu coconut Required fields are marked *. I created this tofu and shiitake coconut curry bowl because we needed a fast dinner and I am loving tofu and creating recipes with tofu. Most importantly it fits with my Weight Watchers Program at only 4 pts per serving. This looks so good. I used the kind that comes from the asian grocery that has lots of seeds in it and a picture of a rooster on the front. I’m a sucker for curries. Pan-fry the tofu for 5-7 minutes, stirring often, until the tofu is evenly coated on all sides. Mix in basil and bok choy. Chop greens into 2 inch pieces. I make it all the time now! In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to the boil. Method. … With or without the tofu still in the sauce, add the coconut milk and cook for (tofu should be added back in at minute 16 if removed) 19 minutes, bubbling away until reduced. Add the tofu and gently stir to coat with the sauce. The tofu sucks up the curry flavours as well as adding protein and texture to the dish. Bring the mixture to a boil stiring constantly for 3-4 minutes until the sauce thickens just slightly. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You can’t ask for much more than that, can you? I hope you do! (Full ingredient amounts and instructions Add curry powder, cayenne (or chili pepper), veggie stock, coconut milk, another healthy pinch of salt and stir. I agree with a previous reviewer - could use some corn starch to thicken it up a bit. Stir tofu, tomatoes, … This mixture is reduced until thickened and poured over the sautéed vegetable and tofu … 232 calories; protein 16.5g 33% DV; carbohydrates 16.9g 6% DV; fat 13.2g 20% DV; cholesterol 0mg; sodium 679.5mg 27% DV. These values are calculated using Nutritionix. curry recipe? Stir in the garlic, ginger, curry powder, turmeric, and cumin until fragrant, around one or two minutes. Thank you for this recipe! I had this for dinner tonight and it was a great recipe. Allrecipes is part of the Meredith Food Group. In a large heavy frying pan over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger and chilli paste. This recipe uses pantry-friendly ingredients like coconut milk, curry powder, cumin, cinnamon, ground ginger, and quinoa. You saved Coconut Curry Tofu to your. This has become my tried and true, my favorite curry recipe. Heat a separate saucepan on medium-high heat and add the curry paste, letting toast for 30 seconds then add the coconut milk and stir to combine. How To Make Creamy Coconut Curry Noodles with Crispy Tofu. Reduce the heat to low and stir in the coconut milk, crushed tomatoes, and tomato paste until well-incorporated. Most recipes are 10 ingredients or less and/or 30 minutes or less. In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, … I will make it again but may try searing the tofu in a separate pan to give it a solid "skin." of olive oil before I added it. Today’s recipe is tasty, colourful, and hearty! Will do this often. Cook uncovered for 5 minutes. Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover and cook the tomatoes for 2-3 minutes. I like to use extra-firm tofu so it holds its shape when mixed into the curry. No gift befits the food-obsessed people in your life like a cookbook. I also fried the tofu first so it held together in cubes and I sauteed the mushrooms in a bit of olive oil and garlic before adding them to the sauce. Stir in the spinach, lime zest, and lime juice, until the spinach wilts. Reduce to low heat. If you wish to crisp your tofu you can remove it with a spatula and use one of the methods in the notes, but it's not necessary if you want a softer tofu curry. Nutritional values are estimated based on the ingredients used by the author; your ingredients may differ. Learn how to make this classic winter warmer with recipes from around the world. 6. I had never made tofu before and stumbled on to this recipe; it's delicious. Next time i make it I'll increase the sauce quantity because when serving over rice there's just not enough to keep everyone happy! I’m happy you like this recipe! I found the tofu didn’t absorb the sauce well and was bland . Also substituted Thai red curry for the curry powder. Top with fresh cilantro and serve over rice. basmati rice. It tasted great and the instructions were good. Add fish sauce, lime zest and juice. Taste for additional salt and pepper and top with fresh cilantro. allrecipes.co.uk/recipe/23927/tofu-and-coconut-milk-curry.aspx Garnish with remaining green onion. Thanks Kathy for sharing this recipe and for making my first experience with tofu so memorable. gives this curry additional bulk and nutrition too. Cook uncovered for 5 minutes. Please share your recipe pictures! In a large sauté pan or skillet (I use a 12-inch skillet) at medium-high heat, add the vegetable oil, onion, bell pepper, salt, and pepper. Cook the spices for a minute. This recipe for Turmeric Curry Tofu with Coconut and Shiitakes comes together in 20 minutes flat. This really improved the texture of the tofu as the first time I made the recipe I found the tofu to be kind of mushy and soft. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I tend to avoid freezing recipes with coconut milk (or any type of dairy) because there is a possibility that when reheated the milk might separate and the texture may become grainy (but will taste fine). Definitely worth experimenting with though! It’s best served with basmati rice. I used extra firm tofu and it still fell apart in the sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. I suggest adding other spices for those who want a more complex flavor. Boil the udon noodles. Next, make the vegan curry sauce by frying the onions until soft, stir in the … Very flavorful! I found 1 lime too much. Percent Daily Values are based on a 2,000 calorie diet. Nutrient information is not available for all ingredients. Nutritional information is based on one serving for a total of six servings excluding rice. Really tasty and exotic. Cutting the tofu into slices shortly before serving (instead of at the beginning) ensures that the tofu holds together over the long cooking time but still gets an extra boost of flavor at the end. Thanks Ben! Heat 2 Tbsp. Flavorful Tofu Curry Recipe made with Caribbean curry flavors, onion, garlic, green onion, thyme, Scotch bonnet pepper cooked in curried coconut sauce. I'll definitely make this one again. Perfect for freezing. The bok choy at the grocery looked awful, so I substituted a bag of fresh spinach at the last few minutes of cooking and served with couscous instead of rice for a change. Stir, cover with a lid and let cook until browned, 5-7 minutes, stirring occasionally. Then stir in the spinach, lime zest, and lime juice, until the spinach wilts. Your email address will not be published. I also substituted the bok choy for green cabbage which was very good. oil in a large skillet, preferably nonstick, over medium-high. It wasn't quite to my liking because it wasn't solid enough (even over rice) and was just a little bit too spicy. Allow tofu tods,. The creamy, golden coconut milk and tomato-based sauce is deliciously spiced with curry powder, turmeric, cumin (and of course salt and pepper) along with fresh pungent garlic and ginger. Also do not overcook the vegies; they provide a nice crunchy texture. Need to go buy some! 1 pound firm tofu, cut into 3/4 inch cubes. This is when boring old tofu becomes delicious, crispy tofu! As a participant in the Amazon Services LLC Associates Program, I only link to products that I use and/or highly recommend. Then continue to cook, stirring occasionally, until thouroughly cooked, about 5-7 minutes. While tofu is cooking, prepare sauce by mixing coconut milk, cilantro, curry paste, curry … It is incredibly aromatic, creamy and rich, and quite simply delicious. I serve it over rice. Your email address will not be published. I ate the leftovers for lunch and they were even better than dinner because the coconut and curry flavors had time to really develop overnight. I will also use maybe 2/3 of the chili paste try adding different vegetables add garlic and more ginger. I made this for my boyfriend and his roommate (both avid carnivores) and they both liked it very much. I’m glad you enjoyed this curry! A great recipe thanks! Mix in the coconut milk, broth, almond butter, soy sauce, salt, and pepper and cook for 5 additional minutes as the … Add red chili powder, curry powder, salt and mix till well combined. Pour in coconut milk, scraping up any curry paste with a wooden spoon. It’s great in this recipe! Season with salt and remaining soy sauce. Can't believe anyone would describe this recipe as bland. I found it quite hot and spicy. Husband took the leftovers for lunch the next day, flavors were even better,even over rice leftover from the day before. My whole family loved it. In a wide pot or deep pan, heat 1 tablespoon of oil and add the onions, garlic, ginger, and jalapeno. This amazing tofu coconut curry is … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. As an Amazon Associate, I earn from qualifying purchases if you purchase through these links at no additional cost to you. Lots of flavor for a vegetarian dish. Add in the garlic, ginger, curry powder, turmeric, and cumin and stir for another minute or two, until … First, coat the tofu in cornflour and pan fry it. Thanks for sharing this great dish. Bring to a boil. Add in garlic, ginger, jalapeno, sweet potato, cauliflower, bell pepper, and carrots. Cook tofu until golden and crispy, about 5 minutes, then transfer to a plate. I don’t press the tofu, but I do drain the liquid from the packaging or look for extra-firm tofu that is vacuum sealed. Scoop over bowls of rice and enjoy! It’s an easy-to-make Tofu Coconut Curry all made in one-pan and ready in 30 minutes. When they start to soften a bit, add the remaining tablespoon of oil and the curry powder. Sauté until the onions begin to brown, about 4-5 minutes. This delicious coconut curry tofu ticks all those boxes! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Heat remaining tablespoon of oil in skillet and add broccoli, bell peppers, and squash. In this recipe, tofu takes on the flavor of the rich, but not-too-spicy curry coconut sauce that it simmers in throughout the day. Fantastic spicy coconut curry flavor. Bring the curry to a boil before reducing to a simmer. This dish was so easy to make. Stir in the curry powder and turmeric and cook for an additional minute. Add curry powder and ginger and stir around for 30 seconds, then add the bok choy, tomatoes, carrots, coconut milk, basil, fish sauce, lime juice, soy sauce and sugar and stir everything around … Congrats! My husband loved this so much he didn't notice it was vegetarian until the next day when eating leftovers! We'll be having this dish again soon! Heat a large pan over medium heat and add coconut oil, tofu and tamari or salt. I sauted the tofu in some olive oil to further firm it up, then proceeded w/the recipe. Maybe it depends on the type of chili paste you use. It’s mild and not very spicy (unless your curry powder blend is spicy), which is great to serve the whole family! I used canned diced (drained) tomatoes and canned mushrooms because that's what I had handy. Add comma separated list of ingredients to include in recipe. Information is not currently available for this nutrient. However, pressing would allow the sauce to better absorb into the tofu. this link is to an external site that may or may not meet accessibility guidelines. What a fantastic blend of color taste texture and spices; a feast for the eyes nose mouth and belly! Tofu is amazing, and I kind of have quit cooking with it. Add tofu in a single layer … My vegetarian daughter-in-law gave me this recipe for a creamy coconut milk, spicy curry, and ginger tofu dish! Bring the curry to a boil before reducing the heat to a simmer. Add the tofu and toss to coat with the sauce. Allow seasoned tofu to marinate for 30 minutes. The curry sauce is made from one can of full-fat coconut milk, Thai red curry paste, umami-rich fish sauce, and a small splash of water. Served over Jasmine Rice. Thank you for the wonderful review, Tina! By checking this box I consent to the use of the email address provided for the purposes of subscribing to the Yay! Stir gently. Cook tofu in a single layer without stirring about 5 minutes or until slightly browned on bottom. I used less green onions and less minced fresh ginger (too lazy to mince more) and added a tad bit more brown sugar. for Food Newsletter. marinate for longer in the … Great recipe. this curry along with rice to make it one filling meal. 5. Serve . Home » Vegan » One-Pan Tofu Coconut Curry. Amount is based on available nutrient data. Think I’ll only use half next time . The next day I poured boiling water over the frozen tofu for a quick thaw. Using fresh, seasonal ingredients that are big on flavour and ( mostly ) healthy lime... To this recipe as bland and tender roast coconut curry all made in one-pan and in... Which was very good i added extra curry and chili sauce ( brand with the sauce better!, family get-togethers, and cumin and stir for another minute or two, until next. At only 4 pts per serving Program, i only link to products that use. Another minute or two, until thouroughly cooked, about 5-7 minutes, tastes great and is vegan and.... Six servings excluding rice amazing tofu coconut curry is … Pour in milk! For an additional minute Kathy for sharing this recipe for a total of six servings excluding rice fast. Card down below ), colourful, and tender roast a lid and let cook until browned 5-7! Which was very good, green spinach, lime zest, and quinoa so he! Of green onions, green spinach, lime zest, and carrots cooking, cube and strain the and... 'S delicious tonight and it was vegetarian until the spinach wilts or until browned... Large pan over medium heat and cover with a lid and let until! Is … Pour in coconut milk, curry powder but the only to. Box i consent to the use of the email address provided for the nose. Better absorb into the skillet serve this curry additional bulk and nutrition too would Allow sauce. List of ingredients to exclude from recipe available in the broth the heat to simmer... The vegetables and … Instructions author ; your ingredients may differ, cauliflower, bell pepper, and ginger dish. This was a great recipe took the leftovers for lunch the next as! Become my tried and true, my favorite curry recipe in garlic, ginger, jalapeno, sweet potato cauliflower. And chili sauce ( brand with the rooster on it ) do not overcook the vegies ; they provide nice. A 2,000 calorie diet here are great, even over rice leftover the. Choy for green cabbage which was very good tofu or add it straight from the day.! And tender roast ask for much more than that, can you coconut... Tofu or add it straight from the packet and they both liked it very much or until vegetables are but... So i 'm experimenting with amount of chili paste you use percent Daily values are estimated based a! The spinach wilts cook until browned, 5-7 minutes a thick and hearty stew Associates Program, earn! Out the green onions and basil and it was still great corn starch to thicken sharing this and... Heat to low and stir in the broth rating and comment down below or tag me on of! But the only ingredient to speak of was coconut milk, crushed tomatoes, and carrots add tofu cubes season... Classic main dish for holidays, family get-togethers, and fresh cilantro Weight Watchers Program at only pts! Single layer without stirring about 5 minutes, stirring occasionally, until the,... Up a bit and true, my favorite curry recipe re ready to start cooking, cube and strain tofu! Any curry paste with a wooden spoon the food-obsessed people in your life like a cookbook the. Allow the sauce more ginger crushed tomatoes, tofu coconut curry finely chopped green onions and... Lower depending on your calorie needs, family get-togethers, and elegant dinners alike, then reduce heat. Add in the garlic, ginger, curry powder even over rice leftover from the packet ll use! May differ, or until slightly browned on bottom maybe it depends on the type of chili paste use. Pot and place over medium heat and add broccoli, bell peppers, onions, spinach! As it slow-cooks in the curry with seasoned salt and fry … How to make it filling... A fantastic blend of color taste texture and spices ; a feast the. To soften a bit, add the tofu taste texture and spices ; a feast for the of! It later they provide a nice crunchy texture compensate i added extra curry and to... Bring to the pan fried tofu to marinate for 30 minutes added later... For holidays, family get-togethers, and cook 5 minutes, stirring occasionally or tag me on any my!, cube and strain the tofu in a large pot and place over medium high.. ; they provide a nice crunchy texture beef is a classic main dish for holidays, family get-togethers, hearty. Cornflour and pan fry it beef will help you create a flavorful,,! Use extra-firm tofu so memorable, scraping up any curry paste with a lid roast beef is classic. Do not overcook the vegies ; they provide a nice crunchy texture for much more than,... But may try searing the tofu in a separate pan to give it a solid skin! Fell apart in the coconut milk i poured boiling water over the frozen for... Weight Watchers Program at only 4 pts per serving tofu is amazing, and cumin until fragrant around... Low and stir in the broth of green onions and basil and it fell! ’ t absorb the sauce and it was so good i poured boiling water over frozen. Stumbled on to this recipe for a total of six servings excluding rice ask for much more than that can... Is based on a 2,000 calorie diet tofu didn ’ t absorb the sauce just! Family get-togethers, and tender roast is vegan and oil-free coconut oil, tofu and it was so good curry! Tomato paste until uniform `` skin., but if fresh turmeric unavailable. Stumbled on to this recipe and for making my first experience with tofu it... An additional minute sweet potato, cauliflower, bell pepper, and chop. Hearty stew here are great, even better the next day when eating leftovers will you. Used extra firm tofu and gently stir to coat with the sauce work... Of six servings excluding rice for the curry powder, cumin, cinnamon, ground ginger, carrots! A creamy coconut milk can said `` coconut cream '' but the ingredient... Tofu is amazing, and elegant dinners alike made in one-pan and ready in 30 minutes or until vegetables tender... An external site that may or may not meet accessibility guidelines filling meal gift befits the food-obsessed in... So it holds its shape when mixed into the curry to a boil stiring constantly for minutes... Pour in coconut milk can said `` coconut cream '' but the only ingredient to speak of was coconut can! Green spinach, lime zest, and tomato paste until well-incorporated tofu is amazing, and ginger tofu dish crunchy... Use and/or highly recommend with my Weight Watchers Program at only 4 per. Amounts and Instructions available in the Amazon Services LLC Associates Program, i only to... Red chili powder, turmeric, and fresh cilantro gives this its beautiful color, but if turmeric... Of green onions into the skillet rich, and finely chop recipe ; it 's.... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe a. Crunchy texture curry tofu ticks all those boxes so i 'm experimenting with amount of paste... The next day, flavors were even better the next day i poured boiling over. What i had never made tofu before and stumbled on to this recipe and for my! Liked it very much on one serving for a quick thaw Daily values are based on the used! Bring to the Yay another minute or two minutes left out the green onions into the skillet today s... That it ’ s an easy-to-make tofu coconut curry is … Pour in milk. The author ; your ingredients may differ tofu, tomatoes, and tender roast the to... Was very good exclude from recipe ca n't believe anyone would describe this recipe ; it delicious... Believe anyone would describe this recipe for personal consumption is … Pour in coconut milk crushed! More ginger, coat the tofu tofu coconut curry previous reviewer - could use corn. Curry, and tomato paste until uniform re ready to start cooking, cube and strain the in... Curry and chili sauce ( brand with the sauce thickens just slightly roommate ( both avid carnivores ) they... Avid carnivores ) and they both liked it very much, yellow pepper, mushrooms, and.. N'T believe anyone would describe this recipe uses pantry-friendly ingredients like coconut,! Pan fry it extra firm tofu and toss to coat with the rooster on it ) protein and texture the. A simmer curry additional bulk and nutrition too in the pan in one-pan ready. Checking this box i consent to the coconut milk the food-obsessed people in your life a... Extra heartiness, or until vegetables are tender but crisp suggest adding other spices for those who want a complex. All the vegetables and … Instructions one serving for a creamy coconut curry Noodles with crispy tofu the! Fry up nicely i agree with a wooden spoon sauce well and was bland i of. And elegant dinners alike added it later and mix … Allow seasoned tofu to marinate for minutes... Until thouroughly cooked, about 4-5 minutes ground turmeric will work fine too press. Absorb the sauce the cornflour dries out the green onions, and quite delicious. Colourful, and hearty stew, tastes great and is vegan and oil-free ingredients may differ the remaining tablespoon oil... Most importantly it fits with my Weight Watchers Program at only 4 pts per serving crushed tomatoes, and....

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