Please feel free to ask questions about OCD and OCD treatment here. The questions should be of general interest to everyone and not personal questions particular to your situation (those are best asked through private e-mail). Please forgive me in advance if I don’t answer your question timely or if it doesn’t get answered. For your answers look for my posts in this section rather than a reply to your comment.
OCD sufferers often wish they could use the standards that the ‘normal” population uses for living. There are a few problems with this. One major problem is that “normal” people don’t have consistent standards. For example, I was giving a lecture to college students and began the lecture by pouring a can of Pringles potato chips on the floor and eating them. I asked if anyone wanted to join me. The looked at me as if I were crazy. Later in the lecture, I asked if any of them went to parties. As you might expect, the college students eagerly raised their hands. I then asked if they sat on the floor at parties. Again the hands went up. This was followed by, “do you wash your hands before you eat at a party?” Their mouths dropped open, because they knew they didn’t. After this, some of them did eat the Pringles from the floor. However, even those who wouldn’t will continue their party behavior and if you know anything about dorm parties, you can be sure the classroom floor was cleaner. Another behavior many of them admitted to during the lecture waschewing on their pens, despite the fact that they know their pens have dropped on the floor .
The moral of the story: Consistency is the measure of severity, the more consistent you are, the worse your OCD is. “Normals” may say they won’t eat after touching the floor, but they don’t really know what they are doing. An OCD sufferer with contamination issues will be consistent about avoiding the floor and their mouths. Ultimately, inconsistency is one of the goals of your OCD treatment. So next time you want to have “normal” standards, remember that you can’t trust what those “normals” say, but you can be sure they don’t ritualize and avoid the way you do.
Dr. Grayson can be contacted at:
The Anxiety and OCD Treatment Center of Philadelphia
1616 Walnut Street, Suite 714
Philadelphia, PA 19103
Bi- Weekly blogs and articles by Dr. Jonathan Grayson and his colleages about OCD, including:
Types of OCD and how to cope with them;
Creating scripts for OCD;
Discovering your OCD treatment motivators;